Slepless Night? wake up in 5 steps

Sometimes a sleepless night, can be the result of a cup of coffee after dinner, stress and other things; I would like to share five tips on how to face the day after a sleepless night. In fact when the clock rings and I have the impression of being just returned from the Korean War, the first thing I do is:

1. Stretching, actually stretch your bones helps to start the day and makes you loose the sense of disruption.
2. The second thing I do is drinking water that helps to relax the skin and makes a beautiful shade. It also reduces the headache so drinking a glass on an empty stomach is a big help to start your day!
3. The third thing I do is Taking a warm shower that alleviates the feeling of lethargy; during winter can be particularly annoying but if you heat the environment you won't suffer when you exit the tub.
4. Breakfast of coffee and juice. Coffee is a good ally in this situation so I drink two, one black and one withe. Before leaving the house I also have a pineapple juice that makes me feel full of energy.
5. I would not recommended to use excessive make up maybe just cover and correct certain areas of the face such as the inner corner of the eye and the little signs like pimples. 

At this point you will be ready to face the day!

Tip: For dinner you can prepare something that facilitates sleep: cereals, cooked fruit, fish, milk and green vegetables are among the foods that relax the body. Do not fear the mirror, bad awakening happens to everyone but with this tips you can live the day without stressing further!

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